Classes start with stretching and basic movements to warm up then progress to practicing techniques in pairs. Practice always proceeds at an intensity level that works for the least experienced partner.
Beginners are welcome to all classes and can start anytime. Your first class is always free so stop in and check us out! If you do not have a gi (practice uniform), just wear sweat pants and a loose fitting t-shirt.
Adults: $50/month, all classes
Students: $20/month, all classes
Kids (age 7-15): $15/month, family class
Families (any combination of kids and parents): $25/month, family class